CLINICAL NUTRITION
Due to the plethora of information and opinions out there, it is harder than ever for patients to understand how to best nourish their bodies. Food is the body’s source of fuel and is often foundational to improvements in well-being and quality of life. It can be rare to find sustainable and individualized nutritional guidance that combats food fear or restrictive diet culture practices. Personalized and targeted dietary support that honours one's mental and physical needs can be key to navigating the path to optimal health.
LIFESTYLE & HABITS
Tailored strategies for stress reduction, sustainable physical activity and movement, as well as fostering habits for improved sleep quality are some methods through which patients can cultivate enjoyable lifestyles to support their goals. By recognizing the impact of our lifestyle and habits on our well-being, we can improve the effectiveness of other treatments and move closer to achieving our health goals.
SUPPLEMENTATION & BOTANICAL MEDICINE
Harnessing supplement, tea, tincture, or topical at therapeutic dosages can help to nudge the body’s biochemistry into harmony to achieve noticeable change over time. These remedies offer support as they can aid in preventing and managing a wide array of health concerns ranging from stress, cognitive function, immune support, digestion, blood sugar management, inflammation, hormonal imbalances, and more. Augmenting one’s diet and lifestyle with the necessary herbs and supplements can correct nutritional deficiencies and fill gaps in the diet as a result of dietary restrictions, health conditions, or lifestyle factors.
ACUPUNCTURE
Acupuncture, a cornerstone of Traditional Chinese Medicine (TCM), involves the insertion of very thin needles into specific points on the body. These points correspond to pathways called meridians, which are channels through which vital energy, or Qi, flows. By stimulating these points, acupuncture aims to restore the balance and flow of Qi through these meridians as if clearing backed up traffic from a highway, promoting healing and overall well-being.
Beyond acupuncture, TCM offers a tailored range of therapies including herbal medicine, cupping, and dietary recommendations. Whether you seek relief from pain, stress, or want to enhance your overall health, acupuncture and TCM offer a gentle and effective path to healing.
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FACIAL REJEUVENATION ACUPUNCTURE & CUPPING
A non-invasive, gentle approach to skincare using ultra-fine, single-use needles carefully placed on the face and body followed by facial cupping to heal and rejuvenate the skin.
Treatments can stimulate collagen production, reduce the appearance of fine lines and wrinkles, relax facial muscles, and enhance circulation leading to evenly-toned, radiant, healthy skin.
LAB TESTING
Lab testing is used as a tool to gather objective data about a patient's health. This data helps to identify underlying causes of health concerns, assess the effectiveness of treatments, and monitor progress over time to ensure health concerns are being addressed effectively. By examining various markers of health such as nutrient levels, hormone balance, organ function, and inflammatory markers, lab tests guide personalized treatment.