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Click here to download the FREE Nervous System Guide ✦
I help high-achievers and people-pleasers FEEL & FUNCTION their best through strategic, sustainable wellness.
Do you feel unheard, dismissed, or rushed in your medical appointments?
I provide healthcare that is thoughtful, evidence-based, and collaborative—where your concerns are taken seriously and your care is never rushed.
I target the root-cause of symptoms while providing symptom-relief so you can achieve body comfort, optimal health, and longevity.
NATUROPATHIC MEDICINE
SCIENCE MEETS WISDOM
Using evidence-based natural therapies.
Targeting the underlying causes of health issues, rather than treating symptoms alone.
ROOT-CAUSE
REDUCE BARRIERS TO HEALING
Giving the body a chance to focus on healing by lifting burdens and barriers on the body (both internally and externally).
Feeling informed, confident, empowered, and in control of your health journey.
DOCTOR AS TEACHER
“Research in whole-system, multi-modality naturopathic medicine shows that it is effective for treating cardiovascular disease, musculoskeletal pain, type 2 diabetes, polycystic ovary syndrome, depression, anxiety, and a range of complex chronic conditions.”
PMID: 30785315
AREAS OF CARE
ENERGY & COGNITION
STRESS & RESILIENCE & MENTAL HEALTH
SLEEP
METABOLIC HEALTH
HORMONES & THYROID
FERTILITY & PREGNANCY
ATHLETIC PERFORMANCE
DIGESTION
MUSCLE & JOINT PAIN
IMMUNE SYSTEM
SKIN & HAIR
HEADACHES, MIGRAINES & TMJ
ADJUNCTIVE CARE FOR ACUTE & CHRONIC CONDITIONS
WHAT TO EXPECT
A thorough assessment of your health history, lifestyle, values, and goals sets the foundation for a personalized care plan.
HEALTH ASSESSMENT
Blood tests and functional lab work may be used to assess health status, guide treatment decisions, and monitor outcomes.
COMPREHENSIVE TESTING
Your treatment plan is thoughtfully designed around your health goals, lifestyle, and habits.
TAILORED TREATMENT PLAN
Your voice matters. Communication is clear and collaborative, with shared decision-making throughout — so you understand the “why” behind each recommendation and feel confident in your care.
COLLABORATIVE CARE
Your care is flexible and responsive to ensure the approach supports your needs and preferences, rather than forcing a one-size-fits-all approach.
ADAPT AS NEEDED
The healthcare system can be difficult to navigate. I advocate for you by helping guide decisions, testing, and referrals, while working collaboratively within your healthcare network to ensure your care is integrated and coordinated.
ADVOCACY AND NAVIGATION
Beyond treatment, my role is to guide, and educate — so you feel empowered to make informed decisions that support lasting health and vitality.
EDUCATION & EMPOWERMENT
Follow-up care is where meaningful progress and sustainable habits take shape. As you move toward maintenance, the frequency of your visits will decrease, while support remains available for new concerns, symptom flares, or changes.
ONGOING SUPPORT
ABOUT DR. SHNIER
Dr. Shnier is an active member of The Canadian Association of Naturopathic Doctors (CAND) and The Ontario Association of Naturopathic Doctors (OAND). Prior to receiving her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine, she completed a Bachelor of Applied Science in Nutrition & Food with a minor in Psychology from Toronto Metropolitan University.
Her own lived experience managing health concerns that require both naturopathic and allopathic care gives her a grounded, realistic understanding of the gaps many patients face in the healthcare system. This perspective informs her balanced, evidence-based, patient-centered approach.
Alongside her passion for wellness and clinical work, she has a strong creative side. She founded Little Bird Macrame, a small business rooted in craftsmanship and connection, and grew up immersed in the arts—dancing, teaching dance, loving music, singing, poetry, interior design, and graphic design.
FAQs
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A whole-person, evidence-informed approach that identifies the root causes of your symptoms and supports your body’s natural ability to heal. It combines clinical assessment, lab testing, natural therapies, acupuncture, and lifestyle medicine to create personalized, sustainable results
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That’s completely okay—most people don’t. It’s my job to guide you. I’ll help you understand your symptoms, prioritize what matters most, and create a clear, doable plan so you never have to figure things out alone.
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No problem—many of my patients are. I always review your medications, supplements, and health history to ensure anything we do is safe, compatible, and evidence-informed. My goal is to complement your existing care, not replace it.
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Yes. Naturopathic Doctors are highly trained in evidence-informed therapies and medication interactions. You’ll receive thorough guidance and informed consent at every step.
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Yes. I welcome collaboration with MDs, specialists, physiotherapists, chiropractors, nurses, and other clinicians to ensure your care is well-rounded, safe, coordinated, and comprehensive.
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This is where the real progress happens. Follow-ups allow us to refine your plan, track changes, and support each phase of healing. Most patients reach their best results—and eventually maintenance—through consistent, thoughtfully spaced care.
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Many extended health plans in Ontario cover naturopathic services. Coverage varies by provider, so check your benefits.
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No referral is required.
